Opti Pre-Auckland Champs Coaching

The Lihuel & Noah KYC Opti Pre-Auckland Champs Coaching Program

$250 for 3 days of coaching.

Monday 19 January 9-5pm

Day 1: Manoeuvres & Speed Testing

Briefing

First short water session

Back to shore, lunch, video analysis of the technique

Second short water session focusing on the reviewed improvements

Debrief

Tuesday 20 January 9-5pm

Day 2: Speed & Starts

Theory: Boat settings, body positioning, trimming and steering

Mobility, balance & proprioception warmup

Long water session: Upwind speed, downwind speed, starts

Stretching

Technique & starts video review & feedback

Wednesday 21 January 9-5pm

Day 3: Strategy, Tactics, Racing

Long theory: Decision making, planning, routines & mental approach and preparation

Water session: Strategy and tactics drills, racing

Debrief, day feedback, clinic feedback & Auckland Champs preview